People are finally stepping out of their houses after months of quarantining and staying indoors. While the idea of going out for a regular morning walks in parks sounds really tempting, the infection rate has drastically gone up after the restrictions on movement were eased but precautions you must take to keep yourself and others safe from covid -19 or any of the other infection before applying this method.
Walking can play an important role in prevention of cardiovascular disease in younger to older men and women, in both healthy and patient populations.
A fast walk several times a week can provide several benefits for health including managing weight and reducing the risk of developing many chronic diseases, including Type 2 diabetes, heart disease, stroke, osteoarthritis, sleep apnea, osteoporosis etc.
In addition, regular exercise can help manage stress, reduce depression, boost energy, possibly reduce or delay of dementia, and lead to an improved good quality of sleep.
• Minimum 150 minutes a week of moderate intensity physical activity, such as brisk walking etc.
• People who exercise with higher-pace activities like running, the guideline is a minimum of 75 minutes a week.
• People who trying to lose or control their weight, a minimum of 300 minutes a week of moderate intensity activity to keep yourself fit.
• Perform activities or exercises at least twice or thrice a week to help strengthen major muscle groups for healthy lifestyle.
• For older adults, incorporate exercises that improve flexibility and balance but before doing, consult with doctor.
All that is needed for going before walking, are a good pair of walking or running shoes and a safe place to walk like parks, garden etc. It is important to select shoes that are designed for the type of souls that you have. Shoes provide a easy way to walk if you are using good quality brand.
It's time to know about hidden facts of walking. Here are 10 benefits of walking for health given below :-
√ Benefits of Walking For Health
1. Walking Boosts Cardio Stamina-
Regular walks will improve your cardiovascular endurance(stamina)
So, you’ll easily progress to more rphysical activity, like running, walking breaks during interval workouts to allow the body to recover between more strenuous periods of running.
2. It Lowers Blood Pressure-
Walking can have an immediate positive effect on blood pressure( BP), people who walk regularly tend to have lower chances of heart attacks and stroke, lower blood pressure and higher levels of healthy cholesterol levels.
3. Walking eliminates Rigidity & Joint Pain
Walking gets the whole body moving, which increases blood flow and have a good circulation , walking has helped reduce the stiffness in lower back and soreness in calves.
Research has also shown that walking protects the joints, which could keep you from developing arthritis.
4.Walking Promotes Brain Health
Walking is good for your brain too.It can reduce instances of dementia and lower your risk for Alzheimer’s. Our mental processing speed is improved by walking,, so you can just respond more quickly, think better, your memory is better, executive functions improve. Executive function would include mood and just the ability to be mindful and to know how to respond in the moment.
5. Improve Bone Health
Walking is a weight-bearing exercise, meaning you’re up on your feet, moving and working against gravity. That helps improve bone health, which is something that’s important as you age since bones get weaker as you grow older. Walking also improves balance and coordination, and helps protect you against osteoporosis.
6.Walking gives Time for Self-Care
With the pandemic, working from home, taking care of kids, virtual learning and everything else going on today, it’s easy to neglect yourself. talking time to walk lets you step away from distractions at home and practice self care.
7.Walking Helps to Maintain a Healthy Weight
Weight management is another health benefit of walking, . Regular walks can help you maintain your healthy weight and also help you lose weight,Walk just 30 minutes a day, and you’ll see results.
8. Promotes Immunity to Boost
Walking has been shown to keep you from getting sick with the cold or flu, and walkers who do get sick tend to have milder symptoms and get well sooner. The more physically fit or active you are, the stronger your immune system. Being outdoors, getting fresh air, it’s good for everybody, good for your soul, good for your mind, good for your body, and it breaks up the sitting for sure.
9.. Walking may Reduce your Sugar Cravings
If you have a sweet tooth or like to snack throughout the day, walking more may help you curb your cravings. 15-minute walks reduced the amount of chocolate people ate by half, and they were better able to regulate their daily sugar intake.
10.. Walking Makes you More Creative
When you take a break and go for a walk, you’ll probably feel refreshed and calmer. Walking sparks creative thinking and inspiration. If you’re someone who hammers away at a computer all day, stepping away can increase your creativity or allow you to come back feeling fresh with a new perspective.
For any query related to this post.Contact Us:- healthguideorg.com
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