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As we all know, transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives and change everything.
We do not have any evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong.
Here are following eight key habits to get healthy lifestyle.
1. Eating a Healthy Diet
Healthy eating is good for everyone. And if we do that and live a healthy lifestyle, we’re going to avoid all kinds of illnesses, or chronic illnesses. It doesn’t guarantee that you won’t really get sick or get COVID -19. But it is certainly a positive step you can take to help your body be as healthy as possible and in the best condition to fight off all types of infections
Eat a plant-based diet, 5 to 9 servings of fruits and vegetables per day, whole grains, and foods high in vitamin D such as dairy products or dairy substitutes. Eating foods with fiber and fermented foods like kimchi or kombucha.
Best healthy foods to eat in 2021
2. Keep A Proper Exercise Routine
Everyone needs exercise, and for the good health benefits such as excercise helps to increase strength, shedding fat, and promoting good physical as well as mental health.
Even if you exercise everyday whether that’s at home, at the gym, or taking your dog for walks, you might not be getting as much physical activity.
Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits.
3. Nutritional Food Intake
Healthy food intake always want to ensure that whatever they are eating is actually aiding their physical and mental well-being. While some of the food items prefer and promote are good to be nutritional powerhouses, there are also some that are just highly overrated in terms of food value.
So start your healthy journey by including healthy foods such as flaxseeds, turmeric, berries, broccoli, sesame and many more food items that gives you a healthy lifestyle.
4. Tidy Atmosphere
Neatness is essential for your wellness. Keeping your environmental factors clean will make it simpler for you to get by in that climate.
Indoors where the air can be up to five times more polluted than outdoor air. Homes contain a number of unwanted particles such as dust, dander and mold. While invisible to the naked eye, indoor air can also contain viruses and bacteria, which can live on surfaces and become airborne. When coupled with the contaminated outdoor air that creeps its way inside through ventilation, your home can be floating with pollutants.
Poor indoor air quality can worsen underlying health issues, and long-term exposure has also been associated with new-onset asthma as well as with exacerbation of pre-existing asthma.*
6. Take A Decent Amount Of Sleep
It is not surprising that the pandemic has changed sleep routines, but “we were quite shocked by the scale of people showing [signs of] insomnia,
Obtain adequate amout of sleep , set a bedtime that allows you to get enough sleep so you wake up feeling refreshed and alert. Establish a bedtime and wake time routine and limit alcohol, caffeine and large meals before bed.
7. Good Deal with Water
Drinking the right amount of water for your body all comes down to your overall health. Water aids in digestion, clearing bacteria out of your body, protecting your organs & tissues, regulating body temperature, and maintaining electrolytes. If you consume too much water, you can flush out too many necessary electrolytes.
If your digestive tract is not good, then drink warm water, it will keep your digestive process right. Hot water eliminates many problems associated with your digestive tract. The benefits of hot water.Drink warm water after eating on an empty stomach and dinner in the morning, the harmful substances of the body are removed.
8. Positive Outlook Towards Life
Positive thinking does not mean putting a positive spin on all negative emotions or problems. Problems in life exist, and pain is a natural part of living. There is a time for happiness and a time for sadness. Knowing how to balance these emotions and shift from one to the other indicates good mental health.Always think positive so that you can stay healthy and live life longer.
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